Mediterranean: The Ultimate Cookbook is a beautiful and thorough collection of authentic recipes and exquisite flavors from traditional and contemporary Mediterranean cuisine.
This comprehensive guide takes you on a tour of Southern European, Northern African, and Middle Eastern flavors. This wide array of recipes reflects the vast diversity of culture, history, and experience across the Mediterranean. With these fresh and innovative recipes, you can enjoy dozens of bold entrees, sauces, sides, beverages, and desserts, alongside tips and techniques that help you extract maximum flavor from each ingredient. In this collection you will find:
- 300+ easy-to-follow recipes that utilize regional authenticity and modern flair. - Stunning original photography and illustrations that will inspire you to make these mouthwatering meals. - Insights and recipes from industry insiders. - Comprehensive breakdowns of elemental ingredients. - A fascinating history of this region’s cuisine.
This health-boosting cuisine has absorbed different local and foreign influences for generations, which is what makes the food so delicious and varied. This cookbook aims to capture the spirit of the Mediterranean and provides a detailed look at the diverse approaches that have shaped Mediterranean tradition over the centuries. Explore the rich flavors of this region with Mediterranean: The Ultimate Cookbook.
Simple Mediterranean Cooking
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Bring the Mediterranean to your kitchen with over 100 easy and nourishing meals in Simple Mediterranean Cooking.
Cooking Mediterranean cuisine doesn’t have to be complicated. There’s no need to spend hours in the kitchen parsing out ingredients or figuring out difficult recipes. Streamline your cooking experience with Simple Mediterranean Cooking. This cookbook is designed to make Mediterranean cuisine easy and accessible with traditional but affordable options, so you can explore the signature spices and complex flavors of the region without the hassle. You’ll be able to find all of the necessary ingredients at your local supermarket, so you won’t be scrambling to find specialty ingredients. Each recipe is nutritional and delicious. With this cookbook you can be confident you’ll be eating and living well every day. This cookbook features:
- Over 100 health-boosting recipes for breakfasts, sides, dips, sauces, pastas, beans, veggies, snacks, meats, seafood, salads, and desserts. - Easy-to-follow instructions that are suitable for all skill levels. - Fresh, cost-effective ingredients you can easily find at the store. - Limited prep and cooking time so you can keep things simple but delicious in the kitchen.
Simple Mediterranean Cooking will take you on a tour of Mediterranean cuisine with mouthwatering meals for your table that place a spotlight on Southern European, Northern African, and Middle Eastern flavors. Broaden your palate with the unique flavor profiles of these cultures. You’ll be supporting your health while enjoying fabulous meals. Celebrate the culinary traditions of the Mediterranean with Simple Mediterranean Cooking.
Beyond Wheat
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With Beyond Wheat, learn how to cook gluten-free meals that will help you stay healthy without sacrificing the dishes you love!
Beyond Wheat holds the key to reducing inflammation and leading a gluten-free life that doesn’t lose any of its flavor. These recipes are about more than just cutting out gluten, they include new techniques for creating dishes that won’t leave you with the feeling that you’re missing out. With over 100 recipes, Beyond Wheat is a comprehensive cookbook that will entice both those who are gluten-free and those who are simply looking to eat healthier or accommodate a gluten-free person in their life.
Yoga for Mind, Body & Spirit
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With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!
Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There’s an asana for that? Back sore? There’s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott’s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.
The Anti-Inflammatory Cookbook
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The Anti-Inflammatory Cookbook lays the foundation for understanding the relationship between inflammation and diet.
Diseases such as cancer, diabetes, arthritis, and heart disease might cause discomfort through inflammation; this book helps you reduce and manage inflammation by being prepared, having helpful equipment, and maintaining the right mindset.
Inside, you will find:
- Recipes for snacks, sides, meals, and desserts that will keep your mind and body feeling good - Tools and techniques for using a slow cooker, air fryer, blender, and more in order to prepare a great meal - A foundation for understanding the relationship between inflammation and diet - Tips for choosing quality ingredients to make a delicious meal without compromising taste, texture, or nutrition - A complete guide on how to focus on fruits and vegetables, whole grains, plant-based proteins, fatty fish, and other ingredients high in natural antioxidants and polyphenols, including coffee.
The Anti-Inflammatory Cookbook makes clear that when you eat better, you feel better
