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Rachel Scott

Yoga for Mind, Body & Spirit: Poses, Meditations & Wisdom for Leading a Balanced Life

Yoga for Mind, Body & Spirit: Poses, Meditations & Wisdom for Leading a Balanced Life

By: Rachel Scott
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With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!

Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

  • Contributor(s): Rachel Scott
  • ISBN-13 9781646430925
  • Language: English
  • Pages: 432
  • Dimensions: 6.27(h) x 5.8(w) x 1.51(d) inches
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