Health & Wellness

Mediterranean: The Ultimate Cookbook is a beautiful and thorough collection of authentic recipes and exquisite flavors from traditional and contemporary Mediterranean cuisine.

This comprehensive guide takes you on a tour of Southern European, Northern African, and Middle Eastern flavors. This wide array of recipes reflects the vast diversity of culture, history, and experience across the Mediterranean. With these fresh and innovative recipes, you can enjoy dozens of bold entrees, sauces, sides, beverages, and desserts, alongside tips and techniques that help you extract maximum flavor from each ingredient. In this collection you will find:

- 300+ easy-to-follow recipes that utilize regional authenticity and modern flair.
- Stunning original photography and illustrations that will inspire you to make these mouthwatering meals. 
- Insights and recipes from industry insiders.
- Comprehensive breakdowns of elemental ingredients.
- A fascinating history of this region’s cuisine.

This health-boosting cuisine has absorbed different local and foreign influences for generations, which is what makes the food so delicious and varied. This cookbook aims to capture the spirit of the Mediterranean and provides a detailed look at the diverse approaches that have shaped Mediterranean tradition over the centuries. Explore the rich flavors of this region with Mediterranean: The Ultimate Cookbook.

Bring the Mediterranean to your kitchen with over 100 easy and nourishing meals in Simple Mediterranean Cooking.

Cooking Mediterranean cuisine doesn’t have to be complicated. There’s no need to spend hours in the kitchen parsing out ingredients or figuring out difficult recipes. Streamline your cooking experience with Simple Mediterranean Cooking. This cookbook is designed to make Mediterranean cuisine easy and accessible with traditional but affordable options, so you can explore the signature spices and complex flavors of the region without the hassle. You’ll be able to find all of the necessary ingredients at your local supermarket, so you won’t be scrambling to find specialty ingredients. Each recipe is nutritional and delicious. With this cookbook you can be confident you’ll be eating and living well every day.  This cookbook features:

- Over 100 health-boosting recipes for breakfasts, sides, dips, sauces, pastas, beans, veggies, snacks, meats, seafood, salads, and desserts. 
- Easy-to-follow instructions that are suitable for all skill levels. 
- Fresh, cost-effective ingredients you can easily find at the store.
- Limited prep and cooking time so you can keep things simple but delicious in the kitchen.

Simple Mediterranean Cooking will take you on a tour of Mediterranean cuisine with mouthwatering meals for your table that place a spotlight on Southern European, Northern African, and Middle Eastern flavors. Broaden your palate with the unique flavor profiles of these cultures. You’ll be supporting your health while enjoying fabulous meals. Celebrate the culinary traditions of the Mediterranean with Simple Mediterranean Cooking.

Learn to care for your feet and make them stronger with The Foot Book!

Feet support us from the time we start walking, so why not be sure to always put your best foot forward? The Foot Bookis a fun and informative examination of foot-related issues, ranging from ankle pain, athlete’s foot, bunions, and heel spurs. Covering issues experienced by both children and adults, the expert advice provides strategies for both care of existing issues and strategies for strengthening that will help prevent future discomfort.

Dr. Todd Brennan and Dr. Leslie Johnston are a married podiatric couple practicing in Tampa, Florida. They met at the Ohio College of Podiatric Medicine, now known as Kent State University College of Podiatric Medicine. Dr. Brennan owns Healthy Feet Podiatry, the most popular podiatric group on YouTube, with nearly 400,000 subscribers. He has also been voted the best podiatrist in Tampa multiple years in a row. Dr. Brennan holds an undergraduate degree in Biology from Bridgewater College in Virginia and he is board certified by the American Board of Foot and Ankle Surgery in foot surgery as well as the American Board of Podiatric Medicine. He is a fellow of both organizations as well. Dr. Johnston is a podiatrist at a Tampa area hospital where she helps to teach and train podiatric residents. She holds an undergraduate degree in Biology with a minor in Psychology from Kentucky Wesleyan College in Owensboro, Kentucky. She is double board certified by the American Board of Foot and Ankle Surgery in foot and reconstructive rear foot and ankle surgery. 

Together, the doctors coauthored the article “Underlying Synovial Sarcoma in a Patient with a History of CRPS: A Case Report,” which was published in the Journal of Foot and Ankle Surgery. They also coauthored the children’s book The Footprint Hunt.

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!

Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There’s an asana for that? Back sore? There’s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott’s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a book has everything you need to practice yoga, from explanations for beginners to more advanced practice.

Rachel is the Director of Teachers' College and Development at YYoga, Canada's largest yoga company headquartered in Vancouver, BC and contributes regularly to Yoga International and the Huffington Post. She shares her knowledge exuberantly; enjoy her tips, classes, and musings at www.rachelyoga.com.

The Anti-Inflammatory Cookbook lays the foundation for understanding the relationship between inflammation and diet.

Diseases such as cancer, diabetes, arthritis, and heart disease might cause discomfort through inflammation; The Anti-Inflammatory Cookbook helps you reduce and manage inflammation by being prepared, having helpful equipment, and maintaining the right mindset. Inside you will find: 

- Recipes for snacks, sides, meals, and desserts that will keep your mind and body feeling good 
- Tools and techniques for using a slow cooker, air fryer, blender, and more in order to prepare a great meal
- A foundation for understanding the relationship between inflammation and diet
- Tips for choosing quality ingredients to make a delicious meal without compromising taste, texture, or nutrition
- A complete guide on how to focus on fruits and vegetables, whole grains, plant-based proteins, fatty fish, and other ingredients high in natural antioxidants and polyphenols, including coffee. 

The Anti-Inflammatory Cookbook makes clear that when you eat better, you feel better!

Krissy Carbo is a credentialed Registered Dietitian with a Master’s degree specializing in integrative and functional approaches to optimal health. After several years practicing as a clinical dietitian and living with an autoimmune disorder caused by chronic inflammation, Carbo learned that nutrient-dense whole foods are essential for reducing inflammation and avoiding many of the common health complications seen today. Carbo launched her private practice, Better With Carbo, where she helps clients identify the root cause of their symptoms and develop achievable nutritional goals. The Anti-Inflammatory Cookbook was created to show that nutritious meals don’t have to be—and shouldn’t be—complicated and that better health is just one meal away.

Flip your world upside-down (for the better!) with Change Your Fortune.

Turn your life upside-down (for the better!) with Change Your Fortune. Learn how to take your life in a whole new direction by following the daily advice schedule, or flip to a random page for on-the-go inspiration. The 365 unique, life-transforming activities motivate you to achieve more, work harder, and change your perspective on the world. Each entry has an oblique strategy to help you approach the world from a new perspective: write only using your left hand, or sleep with your feet at the head of your bed! Change Your Fortune makes the perfect gift for anyone looking to take control of their life.

Lay the foundation for a happy, successful marriage and learn the secrets behind making “for better or worse” even better with Say “I Do” to a Successful Marriage.

Really get to know your significant other with Say “I Do” to a Successful Marriage. This collection goes beyond the surface-level of romance and delves deep into the heart of marriage and partnership to help you and your significant other lay a strong foundation for your relationship. Not only will you cultivate communication skills that will last you the rest of your marriage, these eye-opening questions will help you plan your future together and help prepare you for life’s twists and turns. The perfect gift for newlyweds and engaged couples, this guide will help you and your partner create a stronger, healthier marriage from the start.

Featuring 60 flashcards and booklet featuring different meditation practices and techniques, Meditation Cards is the perfect gift to promote balance, serenity, and inner-peace.

From deep thoughts to physical exercises, Meditation Cards is the ultimate collection of meditative prompts will let you be present. Forget about your phone, your job, and everything else and make time for your mind, body, and spirit. The thematic cards are differentiated from one another by color, covering topics such as breathing, thinking, and stretching. Meditation Cards is an ideal gift for someone looking to break their routines and feel better about themselves. 

There’s more to Christmas than presents.

The fun and thoughtful ideas in 1,001 Ways to Celebrate Christmas instill how to keep others in mind, especially those for whom the holiday season can be difficult. From homemade cards to cookie recipes and ideas about how to give back to your community, readers of all ages will be encouraged to create joy and good tidings, and be reminded why the holiday season is special.

Kids get bored, no matter what the occasion. This book remedies that with fun and unique ideas that will add excitement to any gathering and keep them off the phone.

And as any parent knows, a grumpy child can make for a grumpy adult; these fun, educational, and unplugged activities—from games to play in the car to scavenger hunts and ideas for trying new foods—will keep everyone happy. No matter if you are going camping, visiting family, hosting a family reunion, or just looking to make your next car ride more exciting, this book drives home the importance of making each and every day a family day, without screen time.

Fifty fun & buzz-worthy ways to "bee" a local hero!

Did you know that honey bees pollinate a third of the food we eat, but that a third of them are dying off each year? You have the power to keep them buzzing for years to come, and it couldn't bee easier! Enhance your own life with steps as simple as gardening the right crops, or shopping local! Make a difference in your community, and the world, with these creative and inspiring ideas, such as:

- Making your own beeswax lip balm
- Planting the right flowers, fruits, and vegetables every season
- Keeping your own beehive
- Building the right buzz on social media
- Creating a "bee bath" for bee-friendly lounging
- Letting those weeds grow

Help your favorite pollinator with 50 Ways to Save the Honey Bees!

Discover the secret to "sleep success" with over 100 great ideas for you and your baby!

For those nights when your usual bedtime ritual isn't doing the trick, calm and soothe your baby to sleep with one of over 100 easy and creative ideas! From classic standbys to innovative new suggestions, we've got you covered. Here are just a few of the topics covered:

- Ideas for creating the ideal bedtime routine
- Tricks for soothing an especially fussy baby
- Expert advice from bestselling authors and parenting pros
- Tips for how to choose the perfect bedtime story
- Anecdotes from fellow parents
- Dozens of "tools of the trade" for lulling your little one 
- And so much more!

Whether you're in need of a foolproof sleep routine or a quick fix on an especially challenging evening, your path to sleep success is only pages away!

Nourish your green thumb and enjoy the fruits of your labor with the newest addition to the Wit & Wisdom series: Wit & Wisdom From the Garden!

Pick up the trowel and get digging! Wit & Wisdom from the Garden brings gardening, canning and preserving into the sunshine with over 75 tips for a bountiful harvest! Find fun DIY projects for compost bins, seed sowers, and gifts for friends, or try one of the recipes with your harvested vegetables, or simply enjoy the colorful design and photos alongside quotes from famous gardeners and farmers. Follow the wisdom of a seasoned pro, and let your garden truly blossom!

“The mind is everything. What you think you become.” –Buddha

Reflect on wit and wisdom from the Zen masters with the definitive guide to finding your inner peace.

Find true balance with the wisdom of the Zen masters as your guide. Full of infinite wisdom to help you nurture your inner self and bring balance into your life, this pocket-size guide is the perfect gift book for anyone looking to bring themselves to a higher level of understanding about the world.

Discover the simple and considerate things YOU can do to save the elephant- and the world!

In recent years, the global elephant population has diminished rapidly in recent years. Both Asian and African elephants face a number of grave threats, including poaching and loss of habitat. African elephant numbers are estimated to have dropped by 30% in the past decade alone. These beautiful creatures need your help more than ever, but it’s never been so easy to make a difference. 50 Ways to Save the Elephants is packed with steps you can take to help elephant populations recover and protect elephants in captivity. Whether it’s engaging in online activism from your home, helping to reduce climate change, or being a conscientious consumer and traveler, these simple contributions will benefit more than just the elephants - they also help make a difference in our community and the world!

Discover the wonders of stress-free yoga with the help of this speedy pose book.

Save yourself time with easy-to-follow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn away, you’ll have one less reason to skip your daily workout. This conveniently tabbed pose guide allows you to learn new poses and refresh yourself on your favorites with ease, and with yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler.